Food Products
Are Meal Replacement Shakes Healthy?
Discover the potential risks and benefits whether meal replacement shakes are healthy. Learn about their use, calorie content, and what to consider before incorporating them into your diet.
Dt. Sanjana M ShenoyConsultant Dietitian & Nutritionist in Mangalore
MSc Food & Nutrition • Dietitian & Nutritionist • 20+ Years Experience
Sanjana M Shenoy is a highly regarded consultant dietitian and nutritionist based in Mangalore, India with over two decades of clinical experience.
- Personalized nutrition plans tailored to your unique health needs
- Evidence-based guidance for sustainable results
- Helped thousands of patients and families worldwide
Specialized Nutrition Services in Mangalore:
Weight Management
Diabetes Care
PCOS Management
Heart Health
Sports Nutrition
Child Nutrition
As a leading dietitian in Mangalore, Sanjana combines traditional nutritional wisdom with modern scientific research. She specializes in creating customized meal plans that respect both your health requirements and cultural food preferences. Her comprehensive approach addresses various conditions including diabetes, hypertension, PCOS, thyroid disorders, weight management, and gut health issues.
Whether you're seeking nutrition counseling in Mangalore for medical conditions, weight loss, pregnancy, or general wellness, Sanjana offers both in-person consultations at her clinic in Mangalore and convenient online consultations for clients worldwide.
"Sanjana's approach to nutrition changed my life. Her personalized plan helped me achieve results I never thought possible. I lost 15kg in 6 months while managing my diabetes effectively."
— Priya M., Mangalore
Certified Diabetes Educator
20+ Years Experience
Dt. Sanjana M Shenoy
Mangalore's Trusted Nutrition Expert
Member of:
Indian Dietetic Association
Nutrition Society of India
Trusted Nutrition Expert
Two Decades of Nutrition Excellence
Transforming Lives Through Evidence-Based Nutrition
With over two decades of specialized diet consultancy experience, thousands of success stories, and professional speaking at healthcare conferences, universities, and corporate wellness events, my mission has been to deliver research-based knowledge and personalized nutrition plans that create lasting health transformations.
My holistic approach combines cutting-edge nutritional science with practical, sustainable dietary recommendations tailored to your unique lifestyle, health goals, and medical needs.
- Success Stories
- 2,000+
- Years of Experience
- 20+
- Corporate Clients
- 12+
- Diet Plans Created
- 5,000+
Transformed lives through personalized nutrition plans
Decades of evidence-based nutritional expertise
Trusted by leading organizations worldwide
Custom nutrition solutions for diverse needs
Expert Services
Diet & Nutrition Consultations
Expert nutrition services tailored to your unique needs and goals, backed by science and personalized care
Popular
Weight Management
Sustainable Results
Personalized plans to help you achieve and maintain a healthy weight through sustainable lifestyle changes.
Book a Weight Management ConsultationPopular
Diabetes Management
Better Blood Sugar Control
Comprehensive dietary guidance to control blood sugar levels and manage diabetes effectively.
Book a Diabetes Management ConsultationPopular
Heart Health
Improved Heart Metrics
Specialized nutrition plans to promote cardiovascular health and manage heart conditions.
Book a Heart Health ConsultationPopular
Sports Nutrition
Enhanced Performance
Tailored nutrition strategies to enhance athletic performance and support recovery.
Book a Sports Nutrition ConsultationPopular
Pregnancy Nutrition
Healthy Development
Expert guidance for optimal nutrition during pregnancy and postpartum recovery.
Book a Pregnancy Nutrition ConsultationPopular
Child Nutrition
Growth Support
Age-appropriate nutrition plans to support healthy growth and development in children.
Book a Child Nutrition ConsultationHormonal Health
Hormonal Balance
Specialized dietary plans to help manage PCOS symptoms and improve hormonal balance.
Book a Hormonal Health ConsultationMedical Nutrition
Faster Recovery
Customized nutrition guidance for various medical conditions and recovery.
Book a Medical Nutrition ConsultationCorporate Wellness
Workplace Energy
Nutrition and wellness programs designed for busy professionals.
Book a Corporate Wellness ConsultationTrusted Dietitian & Nutrition Consultant for India's Most Prestigious Companies
With over two decades of experience delivering specialized nutrition programs, I've helped these leading organizations improve employee wellness, enhance productivity, and create healthier workplace environments through evidence-based dietary guidance.
Partnering with industry leaders to promote health and wellness through personalized nutrition strategies.
Expert Nutrition Services
Transformative Nutrition Solutions for Optimal Health
Discover science-backed nutrition plans, professional health coaching, and specialized dietary programs designed to optimize your wellbeing, boost energy levels, and help you achieve sustainable health outcomes.
- Personalized Nutrition Plans
Expert-crafted meal plans tailored specifically to your metabolic needs, dietary preferences, and health objectives. My evidence-based nutrition strategies optimize your energy levels, support immune function, and help achieve sustainable weight management.
- •Custom macronutrient ratios
- •Allergen-free options
- •Seasonal meal variations
- One-on-One Health Coaching
Transformative coaching sessions that empower you to overcome health challenges and build sustainable wellness habits. I provide accountability, motivation, and practical strategies for lasting lifestyle changes.
- •Weekly progress tracking
- •Behavioral change techniques
- •Personalized goal setting
- Specialized Nutrition Programs
Targeted therapeutic nutrition programs designed for specific health conditions including diabetes management, heart health, digestive disorders, sports performance, and prenatal/postnatal nutrition care.
- •Condition-specific protocols
- •Medical professional coordination
- •Ongoing assessment
Latest from the Blog
Expert insights, tips, and advice for your nutrition journey.
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Are instant noodles bad for you?
The basic ingredients of instant noodles are refined flour or wheat flour known as maida, palm oil, sugar, salt along with preservatives such as MSG or monosodium glutamate also called ajinomoto.
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Are Breads Available in India Safe for Consumption?
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Causes of Fatty Liver and Its Treatment
Fatty Liver is defined as the condition in which fat starts accumulating in the liver cells or hepatocytes. This can lead to liver inflammation where the liver swells up in size compared to its normal size. The liver is an organ that helps to detoxify the blood by breaking down toxins, drugs, alcohol, and caffeine.
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Why Indian cooking is Healthy
Learn the fundamentals of nutrition and how to build a balanced diet that works for your lifestyle.